七天膳食計劃 7-day meal plan

AI:

Day 1:

Breakfast: Congee (rice porridge) with preserved egg and pickled vegetables

Lunch: Wonton noodle soup with bok choy and sliced pork

Dinner: Steamed fish with ginger and scallions, stir-fried mixed vegetables, and steamed rice

第一天：

早餐：蛋花粥配皮蛋和醃製蔬菜

午餐：菜肉雲吞麵湯配白菜和豬肉片

晚餐：清蒸魚配薑和蔥、炒雜菜和白飯

Day 2:

Breakfast: Chinese-style pancakes with scallions and soy milk

Lunch: Beef and broccoli stir-fry with steamed rice

Dinner: Mapo tofu (spicy tofu with ground pork) with steamed bok choy and steamed rice

第二天：

早餐：蔥油餅和豆漿

午餐：炒牛肉和西蘭花配白飯

晚餐：麻婆豆腐配蒸大白菜和白飯

Day 3:

Breakfast: Shrimp and chive dumplings with soy sauce

Lunch: Chinese chicken salad with sesame dressing

Dinner: Kung pao chicken with steamed broccoli and steamed rice

第三天：

早餐：韭菜蝦仁餃子配醬油

午餐：中式雞肉沙拉配芝麻醬汁

晚餐：宮保雞丁配蒸花椰菜和白飯

Day 4:

Breakfast: Zongzi (sticky rice wrapped in bamboo leaves) with soy milk

Lunch: Hot and sour soup with tofu and mushrooms, and steamed rice

Dinner: Red-braised pork belly with stir-fried bok choy and steamed rice

第四天：

早餐：粽子配豆漿

午餐：酸辣湯配豆腐和蘑菇、白飯

晚餐：紅燒肉配炒大白菜和白飯

Day 5:

Breakfast: Scallion oil noodles with soy milk

Lunch: Char siu (Chinese BBQ pork) with steamed vegetables and steamed rice

Dinner: Stir-fried shrimp with snow peas and cashews, and steamed rice

第五天：

早餐：蔥油拌麵配豆漿

午餐：叉燒配蒸蔬菜和白飯

晚餐：蝦仁炒雪豆和腰果、白飯

Day 6:

Breakfast: Jianbing (Chinese crepes) with egg, scallions, and hoisin sauce

Lunch: Dan dan noodles (spicy noodles with ground pork) with steamed bok choy

Dinner: Stir-fried beef with bell peppers and onions, and steamed rice

第六天：

早餐：煎餅果子配雞蛋、蔥和海鮮醬

午餐：擔擔麵配蒸大白菜

晚餐：炒牛肉和彩椒配白飯

Day 7:

Breakfast: Dim sum (assorted steamed dumplings) with soy sauce and chili oil

Lunch: Egg drop soup with chicken and corn, and steamed rice

Dinner: Salt and pepper shrimp with stir-fried mixed vegetables and steamed rice

I hope you enjoy these Chinese-style meal options! 

第七天：

早餐：點心配醬油和辣椒油

午餐：蛋花玉米湯配雞肉和白飯

晚餐：椒鹽蝦配炒雜菜和白飯